The assessment-first coaching we use in our San Diego studios, now in the MB app. Built by a Certified Athletic Trainer, measured with DEXA, and adjusted to how you actually recover.
Your scale can't separate fat from muscle. A DEXA scan can. We start there, so every calorie and every set has a reason.
Pain usually starts somewhere else. Our SFMA-based movement screen finds the root cause so training fixes it instead of feeding it.
Daily readiness from your HRV, sleep, and stress turns each session green, yellow, or red. Push on good days. Recover on hard ones.
Every path starts with the same free movement assessment. Your results decide where you begin.
A fully custom program, nutrition, and 1:1 coaching through the MB app.
6-month program · Lite or Full
OptimizeCoaching plus physician-guided hormone and metabolic care, with your coach and your doctor working from the same data.
Medical care provided by an independent licensed medical partner
LabsKnow what's happening inside. A comprehensive panel with an RN walkthrough, paired with your coaching.
For any coaching client
Download the MB app and film a few simple movement tests at home or the gym. About 20 minutes.
Matt reviews every assessment personally. We walk through your results and pick the right plan.
Clear pain and movement limits first if needed, then build strength, muscle, and conditioning.
At 6 months, retest your movement screen and DEXA. Progress becomes a number, not a feeling.
Everything in one place, so you always know exactly what to do today.
Template apps skip the assessment. Telehealth skips the training. MB Online does both.
| MB Online | Template app | Telehealth only | |
|---|---|---|---|
| Clinical movement assessment | ✓ | — | — |
| Program built for your body | ✓ | — | — |
| DEXA body composition tracking | ✓ | — | — |
| Training adjusted to daily readiness | ✓ | — | — |
| 1:1 coach with form review | ✓ | — | — |
| Labs and physician care | Labs now · Optimize soon | — | ✓ |
| Results guarantee | ✓ | — | — |
If your DEXA scan or movement screen hasn't measurably improved by the end of your 6-month program, we coach you at no charge until it does.
Applies to Full Coaching and Coaching Lite. Requires following your program and completing check-ins. Full terms in your coaching agreement.
OnlineHow to keep your muscle while the scale drops.
OnlineWhat your numbers mean and which ones matter most.
OnlineTrain hard without the flare-ups.
Busy adults, usually 30 to 65, who want to lose fat, build muscle, and feel better, and want a clinician's eye on their training without coming into the studio. Especially useful if you've been hurt before or deal with nagging aches and pains.
Yes. Programs are built for a gym membership or a well-equipped home gym. Tell us what you have and we program around it.
Sign up free, download the MB app, and film a short series of movement tests (about 20 minutes). Matt reviews it personally and walks you through your results and the right plan.
At any BodySpec location you choose. Your baseline scan is covered, and your 6-month retest is covered when you complete the program.
An upcoming tier that pairs MB coaching with physician-guided hormone and metabolic care through an independent licensed medical partner. All medical decisions are made by the physician. Join the waitlist to be first in when it opens.
If you want hands-on coaching every session, yes. See in-studio pricing → Online is for people who want expert programming and accountability on their own schedule.
Start your free movement assessment in the MB app, or send a message about Optimize, labs, or which plan fits.
Matt will reach out shortly.