Assessment First
Find the root cause
A guided movement screen based on the SFMA, the system sports medicine clinics use, shows what's limiting you before you lift a weight.
Online Training
The same assessment-first approach we use in our San Diego studios, delivered through the MB app. Lose fat, build muscle, and move without pain, with a program built around your body, your gym, and your schedule.
Why It's Different
Most online programs guess. We test first, then build. Every program is written by a Certified Athletic Trainer, not generated from a questionnaire.
Assessment First
A guided movement screen based on the SFMA, the system sports medicine clinics use, shows what's limiting you before you lift a weight.
Measured, Not Guessed
A DEXA body composition scan at the start and at 6 months, plus daily readiness tracking, so your progress shows up in real numbers.
Built for Real Life
Programmed for your gym and your schedule. Training adjusts on high-stress, low-sleep days so you keep progressing without getting hurt.
How It Works
Complete your free movement assessment in the MB app. Film a few simple tests at home or at the gym.
Review your results with Matt on a 1:1 call. Set goals, get your DEXA baseline, and lock in your plan.
Clear pain and movement limits first if needed, then build strength, muscle, and conditioning.
Regular check-ins keep you on track. At 6 months, retest your movement and DEXA to prove results.
The MB App
Everything lives in one place, so you always know exactly what to do today.
Available on iPhone & Android
Transparent Pricing
6-month programs. Both include your movement assessment, baseline DEXA scan, a fully custom program, and the MB app.
Show measurable improvement on your DEXA scan or movement screen within 6 months, or we keep coaching you for free until you do.
FAQ
Busy adults who want to lose fat, build muscle, and feel better, and want a clinician's eye on their training without coming into the studio. It's especially useful if you've been hurt before or keep dealing with nagging aches and pains.
Yes. Programs are built for a gym membership or a well-equipped home gym. Tell us what you have access to and we program around it.
That's exactly what the assessment is for. If something needs attention, your program starts with a Repair phase before building strength. If something needs hands-on or medical care, we'll tell you.
You'll book a quick body composition scan at any BodySpec location you choose. Your baseline scan is covered, and your 6-month retest is covered when you complete the program.
The MB Sports Medicine app for iPhone and Android: workouts with demo videos, check-ins, nutrition, progress tracking, and messaging in one place. It connects to Apple Health and popular wearables.
If you want hands-on coaching every session, in-person training is the best fit. See in-person pricing. Online is for people who want expert programming and accountability on their own schedule.
You retest, review your results, and can continue on a lower-cost monthly plan to keep progressing.
Get Started
Start your free movement assessment in the MB app. Matt reviews every assessment personally.
Prefer to talk first?
Send your details and Matt will reach out.
Matt will reach out shortly. Need us sooner? Call 858.353.1769.