<?xml version="1.0" encoding="UTF-8"?>
<!--
  sitemap.xml — MB Sports Medicine
  Place in your PUBLISH DIRECTORY root (same folder as index.html).
  Currently mbsportsmedicine.com/sitemap.xml returns 404.

  RULES:
  - Only list canonical, indexable, 200-status URLs.
  - Never list a redirected or 404 URL (do NOT list the old Wix paths).
  - Use ONE hostname consistently. This file uses the non-www apex.
    Set the same as your primary domain in Netlify > Domain management.
  - Update <lastmod> only when you meaningfully change the page.
  - Uncomment each new page as you publish it.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <url>
    <loc>https://mbsportsmedicine.com/</loc>
    <lastmod>2026-08-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://mbsportsmedicine.com/personal-training-after-physical-therapy-san-diego/</loc>
    <lastmod>2026-08-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ===== Uncomment each as it goes live ===== -->
  <!--
  <url><loc>https://mbsportsmedicine.com/personal-training-injury-recovery-san-diego/</loc><lastmod>2026-08-14</lastmod><priority>0.9</priority></url>
  <url><loc>https://mbsportsmedicine.com/east-village/</loc><lastmod>2026-08-14</lastmod><priority>0.9</priority></url>
  <url><loc>https://mbsportsmedicine.com/pacific-beach/</loc><lastmod>2026-08-14</lastmod><priority>0.9</priority></url>
  <url><loc>https://mbsportsmedicine.com/personal-training-back-pain-san-diego/</loc><lastmod>2026-08-14</lastmod><priority>0.8</priority></url>
  <url><loc>https://mbsportsmedicine.com/personal-training-knee-pain-san-diego/</loc><lastmod>2026-08-14</lastmod><priority>0.8</priority></url>
  <url><loc>https://mbsportsmedicine.com/personal-trainer-vs-athletic-trainer-vs-physical-therapist/</loc><lastmod>2026-08-14</lastmod><priority>0.7</priority></url>
  <url><loc>https://mbsportsmedicine.com/injury-aware-strength-training-san-diego/</loc><lastmod>2026-08-14</lastmod><priority>0.8</priority></url>
  <url><loc>https://mbsportsmedicine.com/strength-training-after-knee-hip-replacement/</loc><lastmod>2026-08-14</lastmod><priority>0.7</priority></url>
  <url><loc>https://mbsportsmedicine.com/return-to-sport-training-san-diego/</loc><lastmod>2026-08-14</lastmod><priority>0.7</priority></url>
  <url><loc>https://mbsportsmedicine.com/personal-training-adults-40-plus-san-diego/</loc><lastmod>2026-08-14</lastmod><priority>0.7</priority></url>
  <url><loc>https://mbsportsmedicine.com/how-to-return-to-the-gym-after-injury/</loc><lastmod>2026-08-14</lastmod><priority>0.6</priority></url>
  -->

</urlset>
